{"id":1862,"date":"2020-08-24T04:29:58","date_gmt":"2020-08-24T04:29:58","guid":{"rendered":"http:\/\/www.wic.edu.es\/recetas-sanas-para-hacer-con-ninos\/"},"modified":"2020-08-24T04:29:58","modified_gmt":"2020-08-24T04:29:58","slug":"recetas-sanas-para-hacer-con-ninos","status":"publish","type":"post","link":"https:\/\/wic.edu.es\/en\/recetas-sanas-para-hacer-con-ninos\/","title":{"rendered":"Recetas sanas para hacer con ni\u00f1os"},"content":{"rendered":"

Cargar a los m\u00e1s peque\u00f1os de energ\u00eda con platos saludables ahora que tienen que enfrentarse a la vuelta al cole, es posible sobre todo si les haces part\u00edcipes del proceso de elaboraci\u00f3n.<\/p>\n

Te proponemos una serie de recetas frescas y saludables adem\u00e1s de divertidas, para realizar con los ni\u00f1os y que disfruten con la comida sana.<\/p>\n

Gelatina con Tuti Frutti<\/h2>\n

(Tiempo: 10 min # Raciones: 10) :<\/strong> cargada de prote\u00ednas, especialmente col\u00e1geno, es un producto poco cal\u00f3rico, sin colesterol y sana.<\/p>\n

Ingredientes:<\/strong>
\n\u2022 397 grs. 1 lata de Leche Condensada
\n\u2022 303 grs. 1 taza de tutti frutti
\n\u2022 1\/2 taza de agua
\n\u2022 8 grs.de 1 sobre de gelatina sin sabor
\nSe coloca el agua con la gelatina sin sabor 50 segundos en el microondas. Luego, en un recipiente debes mezclar la Leche Condensada, el tutti frutti y la gelatina disuelta en agua. Se vierte en peque\u00f1os recipientes y se deja en la nevera aproximadamente 1 hora o hasta que est\u00e9n totalmente firmes.<\/p>\n

\"\"<\/p>\n

Brocheta de frutas tropicales<\/h2>\n

Fresca, sana y colorida. Una manera diferente de tomar la fruta, con esta brocheta disfrutar\u00e1n ellos y t\u00fa.<\/p>\n

Ingredientes:<\/strong>
\n2 pl\u00e1tanos sin pelar 2 manzanas rojas Fruta tropical: puedes hacer la receta con pi\u00f1a, mango o cualquier otra variedad de fruta tropical. Brochetas de madera<\/p>\n

Lava, pela la fruta y c\u00f3rtala en trocitos. Ensarta las piezas de fruta intercalando los colores. Puedes tomarla tal cual o puedes calentarlas en la sart\u00e9n y asarlas: siempre que evites las variedades con mucha agua, como mel\u00f3n o sand\u00eda.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Batido de pl\u00e1tano y fresa<\/h2>\n

Los batidos siempre son una buena forma de darles verduras y frutas. Los batidos, llenos de nutrientes, antioxidantes, fibra y az\u00facares \u00fatiles te ayudar\u00e1n a darles energ\u00eda con una bebida refrescante y sana.<\/p>\n

Ingredientes:<\/strong>
\n\u2022 1\/2 taza de fresas (pueden ser congeladas o frescas)
\n\u2022 1 pl\u00e1tano
\n\u2022 1 taza de verduras (espinaca, apio y pepino)
\n\u2022 1\/2 taza de leche de almendras sin az\u00facar
\n\u2022 1 cucharada de polvo de prote\u00edna de vainilla
\n\u2022 1 pizca de canela<\/p>\n

Prepara las frutas con tu hijo\/a cort\u00e1ndolos en trocitos despu\u00e9s de lavarlos y pelarlos y a\u00f1\u00e1delos a la licuadora. Echa todas las verduras y a\u00f1ade la leche de almendras, el polvo de vainilla y agrega la pizca de canela. Si quieres darle un toque puedes a\u00f1adir un poco de leche condensada al gusto y deja que tu hijo le d\u00e9 al bot\u00f3n de licuar para poner el proceso en marcha. Unos minutos despu\u00e9s \u00a1ya ten\u00e9is la merienda lista!<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Cargar a los m\u00e1s peque\u00f1os de energ\u00eda con platos saludables […]<\/p>\n","protected":false},"author":2,"featured_media":1603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"\nRecetas sanas para hacer con ni\u00f1os - Wic.Edu.Es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wic.edu.es\/en\/recetas-sanas-para-hacer-con-ninos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas sanas para hacer con ni\u00f1os - Wic.Edu.Es\" \/>\n<meta property=\"og:description\" content=\"Cargar a los m\u00e1s peque\u00f1os de energ\u00eda con platos saludables […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wic.edu.es\/en\/recetas-sanas-para-hacer-con-ninos\/\" \/>\n<meta property=\"og:site_name\" content=\"Willoughby College\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T04:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wic.edu.es\/wp-content\/uploads\/2020\/08\/Recetas-sanas-para-hacer-con-ninos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Willoughby College\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Willoughby College\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wic.edu.es\/en\/recetas-sanas-para-hacer-con-ninos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wic.edu.es\/en\/recetas-sanas-para-hacer-con-ninos\/\"},\"author\":{\"name\":\"Willoughby College\",\"@id\":\"https:\/\/wic.edu.es\/#\/schema\/person\/09c43e9c48a2331145fbdbb8aa064a62\"},\"headline\":\"Recetas sanas para hacer con ni\u00f1os\",\"datePublished\":\"2020-08-24T04:29:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wic.edu.es\/en\/recetas-sanas-para-hacer-con-ninos\/\"},\"wordCount\":428,\"publisher\":{\"@id\":\"https:\/\/wic.edu.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/wic.edu.es\/en\/recetas-sanas-para-hacer-con-ninos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wic.edu.es\/wp-content\/uploads\/2020\/08\/Recetas-sanas-para-hacer-con-ninos.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wic.edu.es\/en\/recetas-sanas-para-hacer-con-ninos\/\",\"url\":\"https:\/\/wic.edu.es\/en\/recetas-sanas-para-hacer-con-ninos\/\",\"name\":\"Recetas sanas para hacer con ni\u00f1os - 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