{"id":1853,"date":"2020-10-21T09:46:52","date_gmt":"2020-10-21T09:46:52","guid":{"rendered":"http:\/\/www.wic.edu.es\/?p=1853"},"modified":"2020-10-21T09:46:52","modified_gmt":"2020-10-21T09:46:52","slug":"por-que-es-importante-cuidar-la-alimentacion-de-los-ninos-y-adolescentes","status":"publish","type":"post","link":"https:\/\/wic.edu.es\/en\/por-que-es-importante-cuidar-la-alimentacion-de-los-ninos-y-adolescentes\/","title":{"rendered":"\u00bfPor qu\u00e9 es importante cuidar la alimentaci\u00f3n de los ni\u00f1os y adolescentes?"},"content":{"rendered":"

Los escolares y adolescentes necesitan una buena dieta para crecer, desarrollarse y tener suficiente energ\u00eda para estudiar y aprender. Aunque la relaci\u00f3n con la comida pueda ser complicada, es en estas etapas cuando m\u00e1s necesitan una nutrici\u00f3n completa y saludable.<\/span><\/p>\n

La alimentaci\u00f3n repercute tanto en el crecimiento f\u00edsico como en el intelectual. Es importante que los m\u00e1s peque\u00f1os tengan una alimentaci\u00f3n sana, equilibrada y rica en nutrientes. Durante la infancia se fijan los h\u00e1bitos alimentarios necesarios para un estilo de vida saludable y del que depender\u00e1n en el futuro.\u00a0<\/span><\/p>\n

\"importancia<\/p>\n

Los ni\u00f1os y adolescentes necesitan una dieta sana y equilibrada para su crecimiento\u00a0<\/span><\/h2>\n

Se recomienda que la dieta de los ni\u00f1os sea rica en cereales, frutas, verduras y que se eviten las grasas saturadas. Algunos de los alimentos indispensables son los huevos, los l\u00e1cteos y las prote\u00ednas. El consumo de agua es tambi\u00e9n fundamental.<\/span><\/p>\n

\u00a0<\/span>En el caso de los adolescentes se recomienda llevar una dieta tambi\u00e9n lo m\u00e1s sana posible, ordenada y equilibrada, y que se adapte a sus requerimientos nutritivos. En esta etapa es muy importante disminuir el riesgo de trastornos nutricionales, como la obesidad o la anorexia, que suelen ser m\u00e1s frecuentes en estas edades.<\/span><\/p>\n

\"importancia<\/p>\n

Errores habituales en la alimentaci\u00f3n de los m\u00e1s j\u00f3venes<\/span><\/h3>\n

En la adolescencia tambi\u00e9n se cometen algunos errores alimentarios importantes, como el abuso de la comida r\u00e1pida, ya que aumentan las comidas fuera del hogar. O el consumo de snacks por falta de tiempo.\u00a0 En general, estas comidas suelen ser ricas en grasas y az\u00facares, aportan energ\u00eda pero su valor nutricional es muy bajo. Tambi\u00e9n suelen abusar de las bebidas ricas en az\u00facares, cafe\u00edna y gas como los refrescos.<\/span><\/p>\n

\u00bfC\u00f3mo incluir alimentos sanos en las dietas de los m\u00e1s peque\u00f1os?<\/span><\/h4>\n

Las frutas y verduras son una fuente de vitaminas, sales minerales y otros nutrientes antioxidantes. Su consumo en edades tempranas, adem\u00e1s de favorecer los h\u00e1bitos alimenticios adecuados, ayuda a prevenir enfermedades cr\u00f3nicas, como las enfermedades cardiovasculares.<\/span><\/p>\n

\"importancia<\/p>\n

 <\/p>\n

Aparte de explicar las ventajas nutricionales de estos alimentos a ni\u00f1os y adolescentes, se pueden incluir en otras recetas, por ejemplo la fruta es perfecta para incluirla en meriendas, snacks o en el desayuno. La verdura puede incluirse en recetas que normalmente los adolescentes y ni\u00f1os aceptan, como la pasta o las pizzas.\u00a0<\/span><\/p>\n

Dar ejemplo tambi\u00e9n es fundamental, ya que los ni\u00f1os repiten los patrones que ven en su familia.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Como hemos comentado al inicio de esta entrada, una buena alimentaci\u00f3n que incluya alimentos nutritivos es fundamental para prevenir enfermedades como la obesidad as\u00ed como\u00a0 para favorecer el crecimiento tanto f\u00edsico como cognitivo de los m\u00e1s peque\u00f1os y de los adolescentes.\u00a0\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Los escolares y adolescentes necesitan una buena dieta para crecer, […]<\/p>\n","protected":false},"author":2,"featured_media":1818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"\n\u00bfPor qu\u00e9 es importante cuidar la alimentaci\u00f3n de los ni\u00f1os y adolescentes? - Willoughby College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wic.edu.es\/en\/por-que-es-importante-cuidar-la-alimentacion-de-los-ninos-y-adolescentes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es importante cuidar la alimentaci\u00f3n de los ni\u00f1os y adolescentes? 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