{"id":6639,"date":"2025-01-09T10:26:48","date_gmt":"2025-01-09T10:26:48","guid":{"rendered":"https:\/\/wic.edu.es\/?page_id=6639"},"modified":"2025-01-09T10:26:48","modified_gmt":"2025-01-09T10:26:48","slug":"ya-estamos-de-vuelta","status":"publish","type":"page","link":"https:\/\/wic.edu.es\/en\/ya-estamos-de-vuelta\/","title":{"rendered":"\u00a1Ya estamos de vuelta!"},"content":{"rendered":"

Despu\u00e9s de unos d\u00edas de descanso, \u00a1ya estamos de vuelta!<\/p>\n

Estos d\u00edas de Navidad vienen muy bien para descansar, recargar pilar y, sobre todo, pasar muchos momentos en familia.<\/p>\n

Pero volver a la rutina a veces cuesta, por eso os dejamos unas ideas para que sea m\u00e1s llevadera.<\/p>\n

    \n
  1. Ajustar los horarios gradualmente.<\/strong>\u00a0Si se ha cambiado mucho el horario de sue\u00f1o, es mejor ir ajust\u00e1ndolo poco a poco. Se puede empezar por acostarse 10 minutos antes para que, finalmente, se consiga el horario adecuado.<\/li>\n
  2. Ajustar los horarios de las comidas.\u00a0<\/strong>Deben desayunar\u00a0algo antes de irse al colegio para tener energ\u00eda para la jornada. Se aconseja que las cenas sean livianas y que se hagan, como m\u00ednimo, una hora antes de ir a dormir.<\/li>\n
  3. Evitar los agobios de \u00faltima hora.\u00a0<\/strong>Preparar todos los d\u00edas antes de ir a dormir las cosas del colegio como la mochila, estuche, libros\u2026<\/li>\n
  4. Despertar con alegr\u00eda.\u00a0<\/strong>Es m\u00e1s positivo si despertamos a nuestros hijos con alegr\u00eda y evitando las quejas. Despertarse con bueno humor y ganas es el primer paso para tener un buen d\u00eda.<\/li>\n
  5. Planear actividades al salir del cole.\u00a0<\/strong>Para que la vuelta a la rutina sea menos dura, por la tarde puedes proponerle un plan especial como ir al parque, salir a comprar un helado, ir al cine el fin de semana\u2026<\/li>\n
  6. Mantener la ilusi\u00f3n.\u00a0<\/strong>La actitud lo es todo, as\u00ed que mant\u00e9n una actitud alegre y optimista, que no te vea quejarte por la vuelta al trabajo. Ilusi\u00f3nale con las cosas buenas que tiene volver al colegio como ver a los amigos de nuevo, aprender nuevas cosas, volver a las extraescolares, etc.<\/li>\n
  7. Reducir el tiempo de uso de pantallas.\u00a0<\/strong>La vuelta a la rutina implica tambi\u00e9n dejar de ver tanto la televisi\u00f3n, jugar menos a los videojuegos, pasar menos tiempo con el m\u00f3vil\u00a0y las redes sociales y sacar tiempo de nuevo para los deberes y los estudios.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Despu\u00e9s de unos d\u00edas de descanso, \u00a1ya estamos de vuelta! […]<\/p>\n","protected":false},"author":5,"featured_media":6633,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-6639","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n\u00a1Ya estamos de vuelta! - Willoughby College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Ya estamos de vuelta! - Willoughby College\" \/>\n<meta property=\"og:description\" content=\"Despu\u00e9s de unos d\u00edas de descanso, \u00a1ya estamos de vuelta! […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/\" \/>\n<meta property=\"og:site_name\" content=\"Willoughby College\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wic.edu.es\/wp-content\/uploads\/2025\/01\/096156e4-c069-435a-80f4-3d0db3d37f7f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/\",\"url\":\"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/\",\"name\":\"\u00a1Ya estamos de vuelta! - Willoughby College\",\"isPartOf\":{\"@id\":\"https:\/\/wic.edu.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wic.edu.es\/wp-content\/uploads\/2025\/01\/096156e4-c069-435a-80f4-3d0db3d37f7f.jpg\",\"datePublished\":\"2025-01-09T10:26:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/#primaryimage\",\"url\":\"https:\/\/wic.edu.es\/wp-content\/uploads\/2025\/01\/096156e4-c069-435a-80f4-3d0db3d37f7f.jpg\",\"contentUrl\":\"https:\/\/wic.edu.es\/wp-content\/uploads\/2025\/01\/096156e4-c069-435a-80f4-3d0db3d37f7f.jpg\",\"width\":2048,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/wic.edu.es\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1Ya estamos de vuelta!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wic.edu.es\/#website\",\"url\":\"https:\/\/wic.edu.es\/\",\"name\":\"Willoughby College\",\"description\":\"Colegio Privado Biling\u00fce en Madrid\",\"publisher\":{\"@id\":\"https:\/\/wic.edu.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wic.edu.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wic.edu.es\/#organization\",\"name\":\"Colegio Biling\u00fce Madrid WIC\",\"url\":\"https:\/\/wic.edu.es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wic.edu.es\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/wic.edu.es\/wp-content\/uploads\/2018\/07\/Logos_Willoughby_v3_x2-03.png\",\"contentUrl\":\"http:\/\/wic.edu.es\/wp-content\/uploads\/2018\/07\/Logos_Willoughby_v3_x2-03.png\",\"width\":410,\"height\":188,\"caption\":\"Colegio Biling\u00fce Madrid WIC\"},\"image\":{\"@id\":\"https:\/\/wic.edu.es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Ya estamos de vuelta! - Willoughby College","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/","og_locale":"en_US","og_type":"article","og_title":"\u00a1Ya estamos de vuelta! - Willoughby College","og_description":"Despu\u00e9s de unos d\u00edas de descanso, \u00a1ya estamos de vuelta! […]","og_url":"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/","og_site_name":"Willoughby College","og_image":[{"width":2048,"height":1536,"url":"https:\/\/wic.edu.es\/wp-content\/uploads\/2025\/01\/096156e4-c069-435a-80f4-3d0db3d37f7f.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/","url":"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/","name":"\u00a1Ya estamos de vuelta! - Willoughby College","isPartOf":{"@id":"https:\/\/wic.edu.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/#primaryimage"},"image":{"@id":"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/#primaryimage"},"thumbnailUrl":"https:\/\/wic.edu.es\/wp-content\/uploads\/2025\/01\/096156e4-c069-435a-80f4-3d0db3d37f7f.jpg","datePublished":"2025-01-09T10:26:48+00:00","breadcrumb":{"@id":"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/#primaryimage","url":"https:\/\/wic.edu.es\/wp-content\/uploads\/2025\/01\/096156e4-c069-435a-80f4-3d0db3d37f7f.jpg","contentUrl":"https:\/\/wic.edu.es\/wp-content\/uploads\/2025\/01\/096156e4-c069-435a-80f4-3d0db3d37f7f.jpg","width":2048,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/wic.edu.es\/ya-estamos-de-vuelta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/wic.edu.es\/en\/"},{"@type":"ListItem","position":2,"name":"\u00a1Ya estamos de vuelta!"}]},{"@type":"WebSite","@id":"https:\/\/wic.edu.es\/#website","url":"https:\/\/wic.edu.es\/","name":"Willoughby College","description":"Colegio Privado Biling\u00fce en Madrid","publisher":{"@id":"https:\/\/wic.edu.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wic.edu.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wic.edu.es\/#organization","name":"Colegio Biling\u00fce Madrid WIC","url":"https:\/\/wic.edu.es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wic.edu.es\/#\/schema\/logo\/image\/","url":"http:\/\/wic.edu.es\/wp-content\/uploads\/2018\/07\/Logos_Willoughby_v3_x2-03.png","contentUrl":"http:\/\/wic.edu.es\/wp-content\/uploads\/2018\/07\/Logos_Willoughby_v3_x2-03.png","width":410,"height":188,"caption":"Colegio Biling\u00fce Madrid WIC"},"image":{"@id":"https:\/\/wic.edu.es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/wic.edu.es\/en\/wp-json\/wp\/v2\/pages\/6639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wic.edu.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wic.edu.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wic.edu.es\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wic.edu.es\/en\/wp-json\/wp\/v2\/comments?post=6639"}],"version-history":[{"count":1,"href":"https:\/\/wic.edu.es\/en\/wp-json\/wp\/v2\/pages\/6639\/revisions"}],"predecessor-version":[{"id":6640,"href":"https:\/\/wic.edu.es\/en\/wp-json\/wp\/v2\/pages\/6639\/revisions\/6640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wic.edu.es\/en\/wp-json\/wp\/v2\/media\/6633"}],"wp:attachment":[{"href":"https:\/\/wic.edu.es\/en\/wp-json\/wp\/v2\/media?parent=6639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}